|"COMMITTED TO BUILDING CHAMPIONS."
Shayne Morgan 952-5582
Besides keeping your body fit, kickboxing has tons of other benefits. According to Canadian sports studies you can burn
anywhere from 350 to 450 calories an hour with kickboxing!
Kickboxing also reduces and relieves stress. Its rigorous workout - controlled punching and kicking movements carried out
with the discipline and skills required for Kickboxing - can do wonders for feelings of frustration,stress and anger. Practicing
kickboxing moves can also help to improve balance, flexibility, coordination, and endurance.
Kickboxing is also a great way to get a total body workout while learning self-defense moves. Kickboxing enthusiasts say
the sport helps them to feel more empowered and confident with daily life. Thats why we are
" Committed to Building Champions"